Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Category: General
The art of happiness is a lifelong journey. It is about finding what makes you happy and living your life in a way that supports your happiness. There is no one-size-fits-all answer to happiness, but there are some general principles that can help you on your journey.
The beauty of life is all around us, if we only take the time to look for it. From the simple things, like a flower blooming or a child laughing, to the more awe-inspiring, like a sunset or a starry night sky, there is beauty to be found in every moment.